LWMC
What do I EAT to lose weight?! How many servings of protein? How many servings of carbs? Are fats good or bad? Should I be counting calories? Should I be logging my water intake? Should I be getting more sleep? How many times a day should I eat?
Have you ever had these questions before? Yes we all have! It’s time to stop the confusion and become more in charge of your nutrition and diet. Learn the skills you need to eat better everyday, start now!